Annabel Rich Counselling

Counselling & Supervision in Winchester, Southampton and Eastleigh

Welcome to

Annabel Rich Counselling

Professional Counselling for Individuals

Welcome, and thank you for visiting Annabel Rich Counselling

Sometimes life can be challenging and through no fault of our own rarely goes the way that we planned it. At these times we can feel a bit stuck, lost or broken. We can then experience confused thoughts and feelings. Whatever you are struggling with in your personal life, relationship or work life, counselling can help.

Do you feel anxious?

Do you feel stressed?

Do you have low mood or feel depressed?

Do you feel sad or overwhelmed?

Are you finding relationships difficult?

Are you struggling with a difficult life event?

How I Can Help You

As an experienced and accredited counsellor, who has worked with clients with a variety of issues including anxiety and depression, I can provide you with a confidential space to help you to understand yourself better, to achieve insight and the ability to resolve a situation. I can help you to explore potential changes and support you in those changes to bring back a sense of control. Making changes can help you to lead a happier life.

This may be the first step towards the changes to your life that you have been looking for. Together we can work to restore balance to your life and increase your sense of well being.

How we can work together

Counselling is about talking to someone in confidence, whom you trust, about your worries and will give you the opportunity to be with someone who is trained to listen. Counselling is a place where you can be open and honest, and a place where you will not be judged or told what to do.

I will provide you with the space and time for you to explore and express your thoughts and feelings. I will help you work through difficult feelings like anxiety and/or depression. Working together we can explore your situation to help you to achieve new insight and awareness, and perhaps a new understanding of yourself. Together we can help you develop the ability to resolve or effectively manage a situation in your life, to empower you to make your own choices and changes so you can lead a more fulling life.

Click here to read more about counselling and psychotherapy.

Choosing a counsellor can be a bit daunting. To help you in your search for the right counsellor, I offer a complimentary 30 minute consultation to give you the opportunity to see what it might be like working together.

Counselling Sessions

Counselling sessions take place online or over the phone. Counselling in this way is an ideal means for many individuals to seek flexible, confidential and professional support. There is a body of evidence that suggests that the outcome to these forms of counselling are equal to the effects of traditional face to face counselling. Online (video counselling) and phone counselling allows you to attend the session from the comfort of your own home. You need to ensure that you are in a confidential safe space and ensure that you will not be disturbed. 

Click here to find out how to make the most of online and telephone counselling sessions.

I work with adults and young people over 18, and see both in my private practice.

I offer therapy on a long or short-term basis depending on what you require. Each session lasts for 50 minutes.

Each 50 minute counselling session is £50

The initial session of 30 minutes is free.

About Me

I am an Accredited Counsellor with the British Association of Counselling and Psychotherapy. I run an established counselling practice that serves the local area of Winchester, Eastleigh and Southampton. My training is in Humanistic Gestalt Counselling and I am experienced in a number of different counselling modalities, and as such can tailor counselling to suit your needs. I have many years of experience working with a range of issues including anxiety, depression, trauma, and relationships. Click here to read more.

Counsellors and psychotherapists play a crucial role in improving the health and well being of our society.

- British Association for Counselling and Psychotherapy

Get in touch

Taking the first step to seeking help may seem daunting and I understand this and I am aware how hard it can be.

It is important that you find the right counsellor for you so I offer a free initial session of 30 minutes for you to experience how you might feel about us working together.

If there are any questions that you may have or if you need further information please do get in touch.

You can make contact by calling on 07596 839947 or by filling in the form below.